feeling off

Our brains really are the worst, I've dealt with depersonalization a few times but it was really short, can't imagine how it feels for that long. Right now I am currently dealing with anxiety and also feeling a bit lost on what to do with my life, but I'm going to therapy and it's helping me a bit. If I feel the anxiety rising I usually don't try to run away or avoid it and let it invade myself so I learn to accept it and live with it, that way it becomes a little bearable. I personally think the more you think about it or try to fight with your mental situation the worse it gets, but I know it's easier said than done.

If it makes it any better, I never felt normal, maybe only human (?)
My experiences with this had been mainly short episodes rather than constant depersonalization, but I know how it sucks to not be able to get out of it... As you said, maybe taking a break might be a good idea, also listening to music helps a lot for me. 
Hope it gets better